CHOOSE A
PROTEIN
FOR YOUR LIST:
Chicken Breast
Nutrition Facts
Serving Size:
1/2 Breast
Servings Per container:
5
Amount Per Serving:
Calories:
284
Calories from Fat:
55
% Daily Value
Total Fat:
3g
5%
Cholesterol:
0.9mg
5%
Sodium:
64mg
25%
Carbohydrate:
0g
0%
Protein:
26.7g
Ingredients: Chicken
Canned tuna
Nutrition Facts
Serving Size:
2 oz drained
Servings Per container:
2.5
Amount Per Serving:
Calories:
60
Calories from Fat:
10
% Daily Value
Total Fat:
1g
2%
Cholesterol:
30mg
10%
Sodium:
250mg
10%
Carbohydrate:
0g
0%
Protein:
13g
Ingredients: Light Tuna Fish, Water, Salt
Pinto Beans
Nutrition Facts
Serving Size:
1/2 Cup
Servings Per container:
3.5
Amount Per Serving:
Calories:
80
Calories from Fat:
10
% Daily Value
Total Fat:
1g
2%
Cholesterol:
0mg
0%
Sodium:
360mg
15%
Carbohydrate:
18g
6%
Protein:
6g
Ingredients: Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA
Hint:
Look for options low in saturated fats.