CHOOSE A
GRAIN
FOR YOUR LIST:
Whole Wheat Bread
Nutrition Facts
Serving Size:
1 Slice
Servings Per container:
15
Amount Per Serving:
Calories:
120
Calories from Fat:
10
% Daily Value
Total Fat:
1.5g
3%
Cholesterol:
0mg
0%
Sodium:
220mg
9%
Carbohydrate:
22g
7%
Protein:
6g
Ingredients: Whole Grains (Wheat Flour Whole, Wheat Bulgur), Water, Sugar Brown, Wheat Gluten, Yeast, Raisins Juice Concentrate, Contains 2% or less of the Following: Soybean Oil, Molasses, Wheat Flour Cultured, Salt, Whole Rolled Wheat, Distilled Vinegar, Guar Gum, Soy Lecithin Enzyme Modified, Enzymes, Milk, Soy Flour
Corn Tortillas
Nutrition Facts
Serving Size:
2 Tortillas
Servings Per container:
12
Amount Per Serving:
Calories:
90
Calories from Fat:
10
% Daily Value
Total Fat:
1g
2%
Cholesterol:
0mg
0%
Sodium:
10mg
0%
Carbohydrate:
17g
6%
Protein:
2g
Ingredients: Corn Ground treated with Lime, Water, Cellulose Gum, Propionic Acid, Phosphoric Acid, Dextrose, Guar Gum, Amylase
Rice
Nutrition Facts
Serving Size:
1/4 Cup
Servings Per container:
16
Amount Per Serving:
Calories:
150
Calories from Fat:
0
% Daily Value
Total Fat:
0g
0%
Cholesterol:
0mg
0%
Sodium:
0mg
0%
Carbohydrate:
35g
12%
Protein:
3g
Ingredients: Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamine, Folic Acid)
Hint:
Don’t be fooled! A brown color does not mean a product contains whole grain.