CHOOSE A PROTEIN FOR YOUR LIST:

• Chicken Breast

  Nutrition Facts

  Serving Size: 1/2 Breast

  Servings Per container: 5

  Amount Per Serving:

  Calories: 284 Calories from Fat:55

  % Daily Value

  Total Fat: 3g 5%

  Cholesterol: 0.9mg 5%

  Sodium: 64mg 25%

  Carbohydrate: 0g 0%

  Protein: 26.7g

  Ingredients: Chicken

• Canned tuna

  Nutrition Facts

  Serving Size: 2 oz drained

  Servings Per container: 2.5

  Amount Per Serving:

  Calories: 60 Calories from Fat:10

  % Daily Value

  Total Fat: 1g 2%

  Cholesterol: 30mg 10%

  Sodium: 250mg 10%

  Carbohydrate: 0g 0%

  Protein: 13g

  Ingredients: Light Tuna Fish, Water, Salt

• Pinto Beans

  Nutrition Facts

  Serving Size: 1/2 Cup

  Servings Per container: 3.5

  Amount Per Serving:

  Calories: 80 Calories from Fat:10

  % Daily Value

  Total Fat: 1g 2%

  Cholesterol: 0mg 0%

  Sodium: 360mg 15%

  Carbohydrate: 18g 6%

  Protein: 6g

  Ingredients: Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA