CHOOSE A GRAIN FOR YOUR LIST:

• Whole Wheat Bread

  Nutrition Facts

  Serving Size: 1 Slice

  Servings Per container: 15

  Amount Per Serving:

  Calories: 120 Calories from Fat:10

  % Daily Value

  Total Fat: 1.5g 3%

  Cholesterol: 0mg 0%

  Sodium: 220mg 9%

  Carbohydrate: 22g 7%

  Protein: 6g

  Ingredients: Whole Grains (Wheat Flour Whole, Wheat Bulgur), Water, Sugar Brown, Wheat Gluten, Yeast, Raisins Juice Concentrate, Contains 2% or less of the Following: Soybean Oil, Molasses, Wheat Flour Cultured, Salt, Whole Rolled Wheat, Distilled Vinegar, Guar Gum, Soy Lecithin Enzyme Modified, Enzymes, Milk, Soy Flour

• Corn Tortillas

  Nutrition Facts

  Serving Size: 2 Tortillas

  Servings Per container: 12

  Amount Per Serving:

  Calories: 90 Calories from Fat:10

  % Daily Value

  Total Fat: 1g 2%

  Cholesterol: 0mg 0%

  Sodium: 10mg 0%

  Carbohydrate: 17g 6%

  Protein: 2g

  Ingredients: Corn Ground treated with Lime, Water, Cellulose Gum, Propionic Acid, Phosphoric Acid, Dextrose, Guar Gum, Amylase

• Rice

  Nutrition Facts

  Serving Size: 1/4 Cup

  Servings Per container: 16

  Amount Per Serving:

  Calories: 150 Calories from Fat:0

  % Daily Value

  Total Fat: 0g 0%

  Cholesterol: 0mg 0%

  Sodium: 0mg 0%

  Carbohydrate: 35g 12%

  Protein: 3g

  Ingredients: Enriched Long Grain Rice (Rice, Niacin, Iron, Thiamine, Folic Acid)